Posts Tagged ‘nutrition’

How To Ensure That You Understand Any Individual Health Care Plan

Thursday, March 11th, 2010

A lot of these days benefit from getting health insurance through our employers, and these group policies tend to offer good benefits. If where you work doesn’t have such a scheme you will have to look for one yourself.

Some insurers can be unscrupulous and rely on your ignorance about certain facts. I’m here to put you in the picture about a few things. These are all key things that any policy holder must know about, lest you’ll stand the risk of getting something you never intended to. We don’t want that to happen, so please pay close attention here.

By the time you have finished reading this article you should have the necessary knowledge to choose a plan that is perfect for you. Simply look out for these things when choosing your policy and you’ll be in a great position.

Always check what limitations or exclusions are in your policy. Are covered while you travel or if you pick up an injury while taking part in sports etc?

These are really important and you need to know where you stand. Always check the policy thoroughly, particularly the small print.

If you are on prescription drugs check for this too. Are there benefits for users and are your drugs covered, as many are not. They will just give a discount instead of a co pay on many drugs, this is the main difference from a company policy when nearly everything is covered with co pay.

Do you have a pre-existing medical condition and, more importantly, is it covered by the policy? This is the biggest mistake people make when buying health insurance as they assume that it will be. Never assume, make sure of the facts.

If there is an exclusion rider on your policy, this means you are precluded for any condition that you are being already treated for. Take this cost into consideration when working out your annual medical costs, or get another policy.

This author additionally often contributes articles about things such as the emergency light bar and emergency battery light.

Not Having Illinois Medical Insurance Heightens Death Risks

Monday, March 8th, 2010

Forgoing Illinois medical insurance heightens death toll potential. As the health insurance reform bill remains unsettled, several research studies depict the risk of a higher mortality rate among the uninsured. From developing cardiovascular disease or cancer, to suffering from a traumatic injury, data indicates that being without Illinois medical insurance is merely a detrimental prospect.

A study of 1231 patients, recovering from head or neck cancers from 1998 through 2007 at the Pittsburgh Medical Center evaluated the survival rate of patients, who were uninsured to the insured. One hundred and twenty eight patients, who were on Medicaid or were without health insurance perished, illustrated a fifty percent survival rate. By comparison, 22 percent of the patients with medical coverage perished.

Among traumatic injury sufferers, similar death discrepancies were notable. A group of researchers of Children’s Hospital Boston and Harvard Medical School compiled statistics from the National Trauma Data Bank, which has a database of 2.7 million patients admitted to trauma centers throughout the United States. Evaluating patient admissions from 2002 and 2006, researchers reviewed 687,091 adult medical records. The findings linked a substantial correlation between the mortality rates of the uninsured patient opposed to the insured. Researchers endeavored to revise the data to delete the implications of age, race and gender; however, the statistics illustrated the same high death rate among the uninsured. Even more perturbing, Medicare subscribers’ survival rates were comparable to patients, who had a private health insurance policy.

Reviewing data from 1998 to 2005 at the Department of Surgery, Division of Trauma and Critical Care, Cedars-Sinai Medical Center, researchers investigated the death rate of 29,829 patient records. Uninsured admissions accounted for sixty-eight percent of the patients. The data portended a higher death rate among the younger, non-insured patients, suffering from less traumatic injuries than their surviving insured counterparts.

Although hospitals extend treatment, it remains unclear whether the higher death rate is attributable to the uninsured obtaining minimal medical care during hospitalization. While there have not been any studies about comparing the death toll of the uninsured to individuals with Illinois medical insurance, the Centers for Disease Control maintains data showing that the rate of Illinoisans not having Illinois medical insurance has been on the upswing for the last decade. The statistics of residents without Illinois medical insurance has been on a steady rise for the past decade.

Meanwhile, cardiovascular disease continues be the first cause of death in the United States. The American Heart Association noticed a 33 percent spike in cardiovascular inpatient operations from 1996 to 2006. With close to 15 percent of the Illinois population not having Illinois medical insurance coupled with a high mortality rate of the uninsured, and the emerging number of cardiovascular disease diagnoses, a lack of health coverage forecasts a detrimental outcome.

Illinois medical insurance consultant, Michael Novelli asserts “Despite the fact that cancer and heart disease are not preventable, people with medical coverage are more likely to have an earlier diagnosis, allowing for better medical care. So many managed care Illinois medical insurance plans are economical enough to slow down additional medical casualties.

IllinoisLifeandHealth.com offers complementary Illinois medical insurance quotes, advice and a wealth of information regarding Illinois medical insurance. Bookmark the site for the latest news, resources and no obligation quotes, online.

What Is Included In An Orthopedic Evaluation?

Wednesday, October 28th, 2009

How Will Total Knee Replacement Surgery Effect My Life?

Following your knee replacement surgery, you will see a big difference in your life in terms of reduction of pain and increase in mobility. However, before you decide to have knee surgery, it is important to understand that you cannot expect miracles from it. You can realistically expect to return to normal activities of daily living with reduced pain.

While total knee replacement surgery is something of a miracle surgery, with more than a 90 percent success rate in terms of reduction of pain and return to ADL (activities of daily living), it is important to keep its potential in perspective and be realistic about what it can do for you. It will not increase your athletic abilities, for example. If you were not a super-star athlete before, you will not be one following knee replacement surgery.

Additionally, it is important to remember that you must avoid some activities after surgery, even if they were activities you enjoyed before surgery. Jogging and high-impact sports must be given up.

Understand that you can greatly increase the life of your total knee replacement with proper care. Overuse can cause the plastic cushion in your knee replacement to wear out. This will make your knee replacement loose and painful. This is why it is important to engage in moderate exercise and not accelerate the wear and tear of the components of your knee replacement.

Click here for more on knee evaluation .

During your evaluation, your orthopedic surgeon will talk with you and do a few tests:

Medical History: You will be asked questions about your general health and about the level of pain and functioning you are experiencing with your knee.

Second, you will have a physical examination to determine the general alignment of your leg as well as your ROM (range of motion) and the strength and stability of your knee.

Third, the amount of deformity and damage will be assessed using x-ray.

A variety of tests, including MRI (magnetic resonance imaging), blood tests, and bone scan will be conducted to determine the condition of the soft tissues and bones of your knee as well as your general physical condition.

You will have a consultation with your orthopedic surgeon to discuss the pros and cons of total knee replacement surgery and the other options that may be available to you. These may include alternate surgery, medication, injections, and/or physical therapy. Armed with this knowledge, you will be able to make an informed decision about your course of treatment.

Your orthopedic surgeon will also explain the risks that are involved in the surgery, as well as the rehabilitation period and living with a total knee replacement.

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knees and partial and total knee.

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Answers About Total Knee Replacement

Wednesday, October 28th, 2009

Have you tried everything to get some relief from your knee pain? If you are no stranger to braces, canes, cortisone injections, and other methods of dealing with knee pain, yet you still have knee pain, you may want to consider total knee replacement. This successful, time-tested method of eliminating knee pain and returning mobility may be exactly what you need.

When you are having problems with stair climbing, walking, standing up, sitting down, and even resting comfortably, you know the time has come to make some real decisions regarding the relief of your knee pain.

Total knee replacement surgery is one of the most popular surgeries in the world for good reason. This technique has been around since 1968. It was a boon for orthopedic surgery when it first came into use, and it has only improved in every way since that time. With modern techniques and top-of-the-line materials, over 581,000 patients a year are able to find relief from knee pain in the U.S.

Whether you are just beginning to think about knee replacement or have actually already made the arrangements with your orthopedic surgeon, this article should be useful to you in answering some of the most common questions about total knee replacement surgery.

Click here for more on total knee surgery.

How Is The Knee Put Together?

Three bones make up the knee. The thigh bone, the shin bone, and the knee cap. Your orthopedic surgeon may refer to these as the femur, the tibia, and the patella - respectively. As the largest and most used joint in the body, the knee is most likely to be injured.

The bones of the knee are held together and stabilized by ligaments. These are called the medial and lateral collateral ligaments and the anterior and posterior cruciate ligaments.

The thigh muscles are also an important part of the composition of the knee. The strength of the thigh muscle determines the strength and stability of the knee.

Articular cartilage is a substance that pads the knee and keeps the bones from grinding against each other. This smooth material forms a cushion that allows the parts of the knee to move freely. Additionally, fibrous semicircular rings of cartilage tissue called the medial and lateral menisci absorb shock and stabilize the knee.

The parts of the knee are coated and lined with synovial membrane. In healthy knees, this thin membrane produces a lubricating fluid that keeps friction to a minimum.

When perfectly balanced, the knee operates smoothly and efficiently. However, it is easy for the knee to suffer injury or become the victim of arthritis. When this happens, the balance is thrown askew. The result is pain and a loss of strength and mobility.

The usual candidate for total knee replacement surgery is between the ages of sixty and eighty; however, this is not always the case. Many very young patients and many very old patients have also had successful knee replacement surgery for everything from juvenile arthritis to degenerative arthritis to injury. When your orthopedic surgeon evaluates your case, he or she will look more at your pain and your loss of mobility than at your age.

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knee surgery and partial knee.

The Very Rare Complications of Knee Surgery

Friday, September 25th, 2009

Knee surgery is a remarkably successful operation. Generally speaking, it is completely successful ninety-eight percent of the time. A rare two percent of patients may contract an infection of the knee joint following surgery. Extremely rare, indeed, are those patients who have serious complications such as stroke or heart attack.

In the event of chronic illness, the chance of complication rises. Chronic illness may also cause rehabilitation to take a longer period of time, and chronic illness may hinder complete recovery.

A fairly commonly experienced complication of knee surgery is clotting in the veins of the leg. You can avoid this by simply following your orthopedic surgeons orders. You will be sent home with instructions to elevate your legs on a regular basis, perform prescribed exercises, perhaps take blood thinning medications, and perhaps even use support stockings. Be sure to follow these instructions to the letter, and you should have no problems.

Sometimes the components of the replacement may loosen or the bearing surfaces may become worn. This is quite rare because the materials and techniques used for knee replacement surgery are quite sophisticated and of the highest quality.

Although a patient can usually expect to have a ROM (range of motion) of 115 after surgery, there are some exceptions. For example, if you had very limited ROM (range of motion) before the surgery, it will be quite likely to be somewhat limited after the surgery. Additionally, on very rare occasions, damage to the blood vessels or nerves of the knee may occur. This can limit motion somewhat.

Click here for more on knee surgery procedures .

If you have concerns about complications, discuss them thoroughly with your orthopedic surgeon.

What to Expect During Home Recovery

Ninety percent of the time, you can expect your knee replacement to last for 10 years or so. To be sure you get the most use possible from your knee replacement, follow the instructions your orthopedic surgeon will give you. Elevate your leg, do your prescribed exercises, take blood thinning medications as instructed, and use support stockings if your doctor tells you to. By doing this, you will greatly extend the life of your knee replacement implant.

Caring For Your Wound During Home Recovery

You can expect your wound to be closed by either exterior sutures or staples or interior sutures. In the case of exterior closure, your orthopedic surgeon will want to see you again in a few weeks for removal. If you have subcutaneous sutures, you will not need to return for removal. They will dissolve on their own.

Keep your wound dry until it is completely healed. You can place a bandage over it to protect it from rubbing against your compression hose or your clothing.

Do Your Prescribed Exercises

After your surgery, be sure to do the exercises your orthopedic surgeon prescribes. At first you may feel some pain during exercise and also at night when you are resting. This is to be expected and will subside. You will be able to resume your regular activities 3-6 weeks after surgery.

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What Will Happen During An Orthopedic Evaluation?

Wednesday, September 23rd, 2009

How Will Knee Replacement Surgery Affect My Life?

These are questions that are frequently asked by people experiencing knee pain and considering surgery. You will be happy to know that total knee replacement surgery can make a big difference in the amount of pain you are experiencing. It can also help you get back into your life as an active participant. However, it will not perform a miracle on your general quality of life and level of activity and ability.

With more than 90 percent of knee replacement recipients reporting markedly reduced pain and dramatically improved mobility, this is a very popular and successful surgical procedure. While it can surely improve your life, it is important to understand that it will not give you any abilities you did not have before the surgery. It will simply give you a non-diseased knee that will allow you to perform your activities of daily living relatively pain free.

In fact, there may be some activities you will need to give up. If you have been doing very strenuous, active, high-impact sports, you should not do them with your knee replacement. Also, you must not jog.

In fact, you will want to handle your knee replacement with some care to extend its life. If you overuse your knee, you will cause excessive wear and tear on the plastic cushion. When it wears out, it will loosen, causing you pain. Following your total knee replacement surgery, it will be important to engage in only light to moderate exercise on a regular basis.

Click here for more on evaluating orthopedic injuries .

During an orthopedic evaluation, you can expect the following:

A medical history covering your general health condition and the symptoms you are experiencing with your diseased/damaged knee will be taken.

A physical examination including tests to determine your ROM (range of motion) and the stability and strength of your knee and alignment of your leg will be conducted.

The degree of damage and deformity present in the knee will be determined by x-ray.

Fourth, a battery of tests will be taken. These may include a bone scan, blood tests, and an MRI (magnetic resonance imaging).

You will have a consultation with your orthopedic surgeon to discuss the pros and cons of total knee replacement surgery and the other options that may be available to you. These may include alternate surgery, medication, injections, and/or physical therapy. Armed with this knowledge, you will be able to make an informed decision about your course of treatment.

Your orthopedic surgeon will also inform you about any risks involved in the surgery, rehabilitation and living with a total knee replacement.

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Knee Replacement Surgery: The Minimally Invasive Option

Wednesday, September 23rd, 2009

Recently, minimally invasive knee replacement has made a mark in the world of orthopedic surgery. This technique is a tremendous advance in performing total knee replacement surgery. It is also a far more challenging surgery.

The incisions used in minimally invasive knee surgery are about half the size of those used in standard knee replacement surgery. Because of this the joint is less exposed. This results in less pain, a shorter hospital stay and faster rehabilitation.

Patients who are not overweight, are relatively active with a fair amount of ROM (range of motion), and have no strong deformity of the knee(s) do well with this technique. They can enjoy a brief stay in the hospital of no more than 3 days. Inpatient rehabilitation will be speedy or nonexistent.

One thing you should keep in mind is that these findings are somewhat disputed. Most studies find the above statements to be true. There are, however, some studies that show that the pain experienced, length of hospital stay, and intensity of rehabilitation are the same as that one would experience with traditional total knee replacement surgery.

Another thing to consider is the fact that the risks of this surgery have not been formally studied or documented; however, they are surely quite similar to those of any other knee replacement surgery. For the most recent information on this, consult your orthopedic surgeon.

Click here for more on minimally invasive knee replacement .

Your Hospital Stay

After your surgery, you will probably have a brief stay in the hospital. You may be experiencing a bit of pain after surgery, but you will be given medications to manage it.

You should talk with your orthopedic surgeon about pain medications before your surgery. In this way, you will not experience any surprises in this important area of your recovery. Also, discuss movement and exercise. Be prepared to begin your rehabilitation almost immediately after surgery.

After any surgery, it is important to keep your lungs clear. Breathe deeply and cough from time to time to avoid lung congestion.

Your orthopedic surgeon will probably prescribe measures to prevent blood clotting in your leg veins. These measures might include compression boots, elevation, support stockings, and blood thinning medications.

Additionally, you may use an exercise machine called a continuous passive motion (CPM) machine. This machine keeps your leg in constant gentle motion while you are at rest. It also keeps your leg elevated. The combination of motion and elevation increases flexibility of the knee while reducing the risk of clotting.

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Rotator Cuff Injuries and Repair

Tuesday, September 22nd, 2009

Of musculoskeletal injuries, rotator cuff injuries are one of the most frequent. A rotator cuff injury is quite painful and can cause shoulder weakness; however, it does not cause swelling. Interestingly, patients often do not have symptoms. Most of the time; however, the patient will experience pain and weakness during activities involving the arms. Raising the arm above shoulder level can prove particularly painful. On the bright side, there are quite a few ways to treat rotator cuff injuries. Your age and the type of injury you have will help determine which option will work best for you.

There are two categories of rotator cuff injury. One is rotator cuff tendonitis. The other is rotator cuff tear. Be aware that there are several other conditions that could be the cause of shoulder pain. The only way to get an accurate diagnosis of rotator cuff injury is to see a doctor. He or she will first look at the symptoms and perform a basic physical examination. After this, the physician may use a local anesthetic that will be injected into the injured shoulder. This will help determine whether the injury is a muscle tear or tendonitis. If the injury seems to be a rotator cuff tear, the doctor may order some imaging tests. These will help confirm that the injury is a tear and isolate the location of the injury.

Rotator cuff tendonitis is more common than rotator cuff tear, but the treatment is similar for both. Rest, ice, compression and elevation, also known as RICE therapy, is prescribed for both conditions. Your doctor may also tell you to take an over-the-counter pain medication like ibuprofen. You may also be referred to a physical therapist who will help you to understand how to modify your activities to avoid pain and may also give you instructions on exercises to help strengthen your shoulder. If these measures dont help, your doctor may give you a shot of a steroid/anesthetic mix. This injection will be made directly into the joint to help address your pain.

About half the patients using this kind of non-surgical treatment experience an increase in ROM (range of motion) and a decrease of pain within 2 or 3 months. This kind of treatment has several advantages. First of all, non-invasive treatment avoids surgical risks such as infection, anesthesia complications, and permanent stiffness. Second, there is no recovery time involved. Of course, there is also a downside in that this route could lead to an increase in the size of the tear. Additionally, the patients activity level may be decreased during the healing period. And, there is the risk that a non-invasive method may simply not work. If this is the case, and the non-invasive option fails, then surgery may be the alternative. The doctor may also decide that surgery is the better option if he or she feels that the injury is severe enough to merit it as the first option.

Click here for more on rotator cuff tears .

When rotator cuff injury is treated with surgery, there are generally three options.

The first way is open repair surgery. When open repair surgery is chosen, the surgeon will make a full incision into the shoulder. This large incision has the potential of leaving a large scar; however, this method allows the surgeon to have a great deal of freedom of movement.

Another method that utilizes both an incision and arthroscopy is called mini-open repair surgery. This is an outpatient procedure in which the surgeon makes a smaller incision and uses an arthroscope to see the interior of the shoulder structure. This procedure leaves a much smaller scar.

All-arthroscopic surgery is the least invasive surgery. It is an outpatient procedure that leaves a very small scar.

The doctor will determine which procedure will work best based on the specific injury.

Happily, rotator cuff surgery is a highly successful surgical procedure. Eighty to ninety-five percent of patients who have this type of surgery report successful results, improved range-of-motion and a significant decrease in pain in six months or less.

There are a number of things that will influence the outcome of your rotator cuff surgery. Foremost is the expertise of your surgeon. Aside from this, the type of injury you have experienced, the quality of the injured tissue, your age, and how well you follow your doctors orders will influence how well you recover.

Some patients experience complications from surgery; however, these are rare. One to two percent may experience nerve injury. Approximately one percent may contract infection. Less than one percent may have detachment of the deltoid muscle. Less than one percent may experience stiffness. Tendon re-tear is experienced by approximately six percent of patients.

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Solutions to Knee Pain and Loss of Function in the Knee

Monday, September 21st, 2009

Knee pain is usually caused by arthritis. There are three common types of arthritis: rheumatoid, traumatic, and osteoarthritis.

Traumatic Arthritis: Injury causes traumatic arthritis. A fractured knee or torn ligaments cause excessive wear and tear on the knee causing the articular cartilage to break down. This painful condition can only become worse with the passage of time.

Rheumatoid arthritis causes the synovial membrane to produce too much fluid. The fluid overfills the joint space, thickens, and becomes inflamed causing damage to the knees cartilage. This chronic condition causes loss of cartilage, stiffness and pain.

If the cushion of cartilage in the knee wears out, it leaves the bones to grind against each other. This extremely painful condition is known as osteoarthritis. It is usually a problem for people over fifty years old, especially those who have a history of osteoarthritis in the family.

Knee Replacement May Be the Answer

Meet with your family, your doctor and your orthopedic surgeon to discuss the pros and cons of total knee replacement. Your doctor is likely to refer you to an orthopedic surgeon who will give you all the details of the operation and explain the alternatives. You will learn about alternative surgeries, such as unicompartmental knee replacement and minimally invasive knee replacement. With this information, you will be able to make an informed decision.

Click here for more on diagnosing knee pain .

Here are some good reasons to have total knee replacement surgery:

You have tried everything and nothing else works. If you have done exercises, physical therapy, cortisone injections, and even lesser types of surgery without relief, it is time to try total knee replacement.

Inability to Perform Activities of Daily Living: Problems sitting, standing, walking, climbing stairs, getting in and out of a car, or problems with other common everyday activities indicate a need for total knee replacement surgery. Reliance on an assistive device such as a walker or cane is also an indication.

You need total knee replacement surgery if:

Your knee hurts so much you cant bend it or straighten it.

Your knee hurts even when you are resting it.

You are knock-kneed or bow-legged and it is causing pain and problems.

Your aspirin or ibuprofen dont work any more. Understand that these medications are good for early symptoms, but as your pain worsens, they cant keep up.

Continued inflammation and swelling of the knee(s) even after rest and treatment with medication.

Over time, medications in general tend to lose effectiveness. The efficacy of a medication will vary from one person to another. If your arthritis is severe, your medications are very likely to lose effectiveness as the disease progresses. Additionally, you may develop a tolerance for or a reaction to a medication if you take it over a long period of time.

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ACL Injury and Treatment Options

Saturday, September 19th, 2009

The bones of joints are held together by ligaments. You will find the ACL (anterior cruciate ligament) at the center of your knee. Its purpose is to keep your shin bone from shifting forward on your thigh bone.

If you tear your ACL, your knee may give out while you are engaged in physical activity. If you dont have this treated, your knee may give out time and again. This can cause early arthritis as well as damage to the cartilage.

Fortunately, damaged ligaments can be replaced. ACL reconstructive surgery replaces your old anterior cruciate ligament with a new one. This new ligament could come from you (autograft) or from a cadaver (allograft).

An autograft is usually taken from the hamstring or the patellar tendon (front of the knee) of the patient.

Both types of grafts are good. There are different pluses and minuses to each. Be sure to discuss these with your doctor.

Click here for more on treating ACL tears .

Your surgeon will probably use arthroscopy to perform your ACL reconstruction. This type of surgery is usually done using general anesthesia.

Arthroscopy allows your surgeon to see the interior of your knee via a tiny camera inserted through a poke-hole. This allows your surgeon to see, not only the torn ACL , but also any other problems you may be having with your knee. These problems can be addressed during your ACL reconstruction.

In addition to the poke-hole made to insert the camera, you will have a few other incisions. If you are using an autograft, there will be one larger incision made to access the tissue. A few smaller incisions will be made around your knee to access the damaged ligament and replace it with new ligament. Bone tunnels will be created to place the new ligament perfectly, and it will then be fastened in place with screws or other appropriate fasteners.

When your surgery is done and your incisions have been closed, your knee will be bandaged, and you will be given time to recover from your anesthesia. At this time, you may be able to see the video of your surgery and confer with your surgeon on his or her findings and any concerns or questions you may have in mind.

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Portland SLAP Tear Repairs and Portland Shoulder Injuries.